Phenomenology, a philosophical approach that focuses on the study of consciousness and the structures of experience, finds intriguing parallels with Buddhist philosophy. At its core, both traditions emphasize the importance of introspection and the recognition that our perception of reality is intricately linked to our subjective experience.

Before embarking on this intellectual journey, it is fitting to delve into the etymology of the term “phenomenology.” Coined by the German philosopher Edmund Husserl in the late 19th century, the word finds its roots in the ancient Greek term φαινόμενον (“phainómenon”), meaning “that which appears” or “that which is seen,” and “logos,” signifying “study” or “discourse.” As such, phenomenology, at its linguistic core, is the study or discourse on that which appears—a fitting foundation for a philosophical tradition that seeks to unravel the layers of human perception and consciousness.

The Nature of Experience
Phenomenology, influenced by thinkers like Edmund Husserl, asserts that our understanding of the world is shaped by our conscious experience. Similarly, Buddhist philosophy teaches that our perception of reality is not an objective representation but a subjective construction influenced by our mental and emotional states.

Observing Resistance and Preventing Escalation
One key tenet shared between phenomenology and Buddhism is the notion that suffering arises not from external circumstances but from our reactions to them. The reflection on resistance to challenging emotions serves as a powerful tool in understanding the source of our suffering. By turning our attention inwards, we gain insights into the intricate web of our own consciousness.

The Internal Struggle
Often, when faced with difficulties, our instinct is to externalize the cause of our suffering. This outward projection, however, only perpetuates the cycle of discontent. Both phenomenology and Buddhist philosophy guide us to examine the internal struggle, recognizing that the trigger might lie within our own perceptions and interpretations.

Shifting Perspectives
The transformative moment occurs when, instead of blaming external factors, we choose to observe our feelings and thoughts. This shift in perspective is a cornerstone of both phenomenology and Buddhist practice. It opens the door to a deeper understanding of our reactions and allows for a more nuanced engagement with the challenges presented by the external world.

Freedom and Ease in the Mind
As we continue the journey of self-reflection, a sense of freedom and ease emerges. Phenomenology, through its exploration of consciousness, aligns with the Buddhist notion of liberation from suffering. By recognizing that our reactions and relationships with external phenomena shape our experience, we gain the ability to navigate life with greater equanimity.

Concluding Thoughts
In the harmonious convergence of phenomenology and Buddhist philosophy, a resounding truth emerges: the transformative power of self-awareness lies at the heart of human experience. Both traditions illuminate the path to understanding that the essence of our encounter with the world is not merely in the external phenomena but in our intimate relationship with them. By diligently observing our resistance to challenging emotions, we not only unlock the source of our suffering but also prevent the escalation of these emotions. This profound act of introspection becomes a gateway to liberation, echoing the core teachings of both phenomenology and Buddhism.

As we navigate the intricate dance between consciousness and reality, the importance of turning our gaze inwards becomes increasingly apparent. The internal landscape, where thoughts and emotions unfold, holds the key to unraveling the mysteries of our existence. By refraining from external blame and instead pausing to witness the arising feelings, we initiate a shift—a transformative moment that heralds a deeper understanding of our reactions and an enriched engagement with the world.

In this journey of self-discovery, the culmination is not merely the cessation of suffering but the cultivation of a profound sense of freedom and ease in the mind. The wisdom shared by phenomenology and Buddhism resonates in the stillness of introspection, where the revelation that our reactions and relationships with external phenomena shape our experience unfolds. In the quietude of self-reflection, we find the power to break free from the cycles of discontent, embracing a life of nuanced equilibrium and enduring peace. Thus, the observation of our resistance becomes not only a philosophical precept but a transformative practice, guiding us towards the profound realization that, in understanding ourselves, we find the true liberation of the mind.

© Francesc Borrull, 2023