June 30, 2025 Francesc Borrull

The Two-Shoe Truth: A Simpler Path Through the Running Shoe Maze

March 10, 2025 Francesc Borrull

Maximizing Protein Synthesis for Runners: Why It Matters and How to Optimize It

January 13, 2025February 23, 2025 Francesc Borrull

The Physics of Speed: A Marathon Spectator vs. Runner Perspective

October 14, 2024 Francesc Borrull

Reflections on the Chicago Marathon: From Runner to Spectator

April 5, 2024April 5, 2024 Francesc Borrull

Running Between the Lines: A Critical Look at ‘Born to Run’ and ‘Born to Run 2’

December 7, 2023January 26, 2024 Francesc Borrull

Chicago Marathon 2024: A Bump in the Road, Not the Finish Line

November 28, 2023January 26, 2024 Francesc Borrull

Why I Run or The Joyful Journey of Running

November 26, 2023January 26, 2024 Francesc Borrull

Conquering Chicago: A Journey to a 10K PR

November 24, 2023January 26, 2024 Francesc Borrull

Meb Keflezighi: Bridging the Gap Between Inspiration and Championship in the World of Running

November 21, 2023November 22, 2023 Francesc Borrull

The Ultimate Guide to Recreational Running: Find Joy in Every Step