June 30, 2025 Francesc Borrull

The Two-Shoe Truth: A Simpler Path Through the Running Shoe Maze

April 21, 2025October 10, 2025 Francesc Borrull

Fat Burn 101: The Science Behind Shedding Pounds, and Keeping Them Off

March 10, 2025 Francesc Borrull

Maximizing Protein Synthesis for Runners: Why It Matters and How to Optimize It

October 14, 2024 Francesc Borrull

Reflections on the Chicago Marathon: From Runner to Spectator

April 5, 2024April 5, 2024 Francesc Borrull

Running Between the Lines: A Critical Look at ‘Born to Run’ and ‘Born to Run 2’

November 28, 2023January 26, 2024 Francesc Borrull

Why I Run or The Joyful Journey of Running

November 26, 2023January 26, 2024 Francesc Borrull

Conquering Chicago: A Journey to a 10K PR

November 24, 2023January 26, 2024 Francesc Borrull

Meb Keflezighi: Bridging the Gap Between Inspiration and Championship in the World of Running

November 21, 2023November 22, 2023 Francesc Borrull

The Ultimate Guide to Recreational Running: Find Joy in Every Step