August 11, 2025August 11, 2025 Francesc Borrull

Living in Sync: How The Inner Clock Illuminated My Journey Through Light, Time, and Culture

April 21, 2025October 10, 2025 Francesc Borrull

Fat Burn 101: The Science Behind Shedding Pounds, and Keeping Them Off

March 10, 2025 Francesc Borrull

Maximizing Protein Synthesis for Runners: Why It Matters and How to Optimize It

October 7, 2024 Francesc Borrull

Decoding the Brain: Emotion vs. Logic in Decision-Making and the Parent-Child Dynamic

May 20, 2024 Francesc Borrull

Understanding the Role of Cortisol and Lifestyle in Stress and Weight Management

April 5, 2024April 5, 2024 Francesc Borrull

Running Between the Lines: A Critical Look at ‘Born to Run’ and ‘Born to Run 2’

January 12, 2024March 17, 2024 Francesc Borrull

The Journey Within: Embracing Life with Headspace

November 28, 2023January 26, 2024 Francesc Borrull

Why I Run or The Joyful Journey of Running

November 21, 2023November 22, 2023 Francesc Borrull

The Ultimate Guide to Recreational Running: Find Joy in Every Step